Everyday Mindfulness: Tips to Cultivate Presence and Peace
Everyday Mindfulness. Are you in need of peace and looking for tips to fit mindfulness into your daily routine? In this post, my goal is to help you find simple ways for daily mindfulness so you can cultivate peace and presence instead of stress and overwhelm....
How to be Happy: 5 Practices You Can Start Today
Happiness. Sometimes it can seem elusive, right? How can you be happy every day? Even if it’s just in short bursts? The reality is that we, literally, aren’t wired to be happy 24/7. We’re meant to feel all the feelings. However, we can do daily...
Wellness in 2025: Key Trends for Whole Body Wellness
Happy 2025!! Thankfully, what’s on “trend” this year is all about whole body wellness. I love it, because while I was writing down my own goals and what needed prioritization, I discovered that I needed whole body wellness. I’m talking mental...
Mindful Mondays: Your Weekly Dose of Tips for Calm and Clarity
Welcome to Mindful Mondays! I’d like to start a series of weekly blog posts (that will go for about a month) that provide tips to start your week off with calm and clarity. Mondays often carry a reputation for being stressful, overwhelming, and a little chaotic...
Therapist or Coach? What are the Differences & How to Choose
A question I’ve been getting asked lately, is “Why should I choose a coach instead of a therapist? What’s the difference?” My simple answer is it depends on what you want to focus on and what your goals are for the sessions. Therapists...