Everyday Mindfulness: Tips to Cultivate Presence and Peace
Everyday Mindfulness. Are you in need of peace and looking for tips to fit mindfulness into your daily routine? In this post, my goal is to help you find simple ways for daily mindfulness so you can cultivate peace and presence instead of stress and overwhelm....
How to be Happy: 5 Practices You Can Start Today
Happiness. Sometimes it can seem elusive, right? How can you be happy every day? Even if it’s just in short bursts? The reality is that we, literally, aren’t wired to be happy 24/7. We’re meant to feel all the feelings. However, we can do daily...
Wellness in 2025: Key Trends for Whole Body Wellness
Happy 2025!! Thankfully, what’s on “trend” this year is all about whole body wellness. I love it, because while I was writing down my own goals and what needed prioritization, I discovered that I needed whole body wellness. I’m talking mental...
Mindful Mondays: 5 Productivity Tips to set priorities and focus
Happy Monday! Here’s to another week of Mindful Monday where I share tips that can help you start your week with a fresh start and right mindset. As we approach the end of the year and prepare to step into the new, productivity takes on a different feel and...
Mindful Mondays: Your Weekly Dose of Tips for Calm and Clarity
Welcome to Mindful Mondays! I’d like to start a series of weekly blog posts (that will go for about a month) that provide tips to start your week off with calm and clarity. Mondays often carry a reputation for being stressful, overwhelming, and a little chaotic...
Therapist or Coach? What are the Differences & How to Choose
A question I’ve been getting asked lately, is “Why should I choose a coach instead of a therapist? What’s the difference?” My simple answer is it depends on what you want to focus on and what your goals are for the sessions. Therapists...
Holiday Hustle: Why Self-Care Matters More Than Ever
“Self-care is not self-indulgence, it is self-preservation.” – Audre Lorde Oh, the holiday hustle! We can get so caught up in it that we forget to take care of ourselves in the process. I’m here to tell you that self-care matters more than...
Reiki and Autoimmune Health: A Holistic Approach to Healing
Reiki is an amazing holistic healing approach to support your autoimmune health. Autoimmune disease is a condition in which your immune system thinks healthy cells are foreign and therefore attacks those healthy cells. Holistic approaches, like Reiki, are becoming...
Preparing for Success: 10 Tips to Get a Head Start Before January
To help you get ahead of the New Year game, I’m providing you with 10 tried and true tips to help you prepare for success by January. “Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.”-Jim...