Mindful Mondays: 5 Productivity Tips to set priorities and focus
Happy Monday! Here’s to another week of Mindful Monday where I share tips that can help you start your week with a fresh start and right mindset. As we approach the end of the year and prepare to step into the new, productivity takes on a different feel and...
Mindful Mondays: Your Weekly Dose of Tips for Calm and Clarity
Welcome to Mindful Mondays! I’d like to start a series of weekly blog posts (that will go for about a month) that provide tips to start your week off with calm and clarity. Mondays often carry a reputation for being stressful, overwhelming, and a little chaotic...
Therapist or Coach? What are the Differences & How to Choose
A question I’ve been getting asked lately, is “Why should I choose a coach instead of a therapist? What’s the difference?” My simple answer is it depends on what you want to focus on and what your goals are for the sessions. Therapists...
Navigating Uncertainty: How to Weather Life’s Storms
Navigating Uncertainty? Maybe it’s a literal storm or the kind that just majorly shifts your life. Last week, my husband and I went on vacation to Orlando, Florida. Should be sunny and beautiful, right? Wrong! Hurricane Milton had other plans, and it was too...