by Lynn | Dec 4, 2024 | Holistic, Mindset, Personal Development, Wellness
A question I’ve been getting asked lately, is “Why should I choose a coach instead of a therapist? What’s the difference?” My simple answer is it depends on what you want to focus on and what your goals are for the sessions. Therapists...
by Lynn | Nov 15, 2024 | Self-care, Wellness
“Self-care is not self-indulgence, it is self-preservation.” – Audre Lorde Oh, the holiday hustle! We can get so caught up in it that we forget to take care of ourselves in the process. I’m here to tell you that self-care matters more than...
by Lynn | Nov 6, 2024 | Energy Healing, Self-care, Wellness
Reiki is an amazing holistic healing approach to support your autoimmune health. Autoimmune disease is a condition in which your immune system thinks healthy cells are foreign and therefore attacks those healthy cells. Holistic approaches, like Reiki, are becoming...
by Lynn | Oct 28, 2024 | Personal Development, Wellness
To help you get ahead of the New Year game, I’m providing you with 10 tried and true tips to help you prepare for success by January. “Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.”-Jim...
by Lynn | Oct 19, 2024 | Mindset, Self-care, Wellness
Navigating Uncertainty? Maybe it’s a literal storm or the kind that just majorly shifts your life. Last week, my husband and I went on vacation to Orlando, Florida. Should be sunny and beautiful, right? Wrong! Hurricane Milton had other plans, and it was too...
by Lynn | Aug 10, 2024 | Emotional, Mental, Self-care, Spiritual
5 Benefits of Journaling for Mental & Emotional Well-Being There’s something healing about putting pen to paper. Thoughts are being released onto the paper through the pen in your hand. Mind to hand. The benefits of journaling begin immediately! My...
