by Lynn | Dec 4, 2024 | Holistic, Mindset, Personal Development, Wellness
A question I’ve been getting asked lately, is “Why should I choose a coach instead of a therapist? What’s the difference?” My simple answer is it depends on what you want to focus on and what your goals are for the sessions. Therapists...
by Lynn | Nov 15, 2024 | Self-care, Wellness
“Self-care is not self-indulgence, it is self-preservation.” – Audre Lorde Oh, the holiday hustle! We can get so caught up in it that we forget to take care of ourselves in the process. I’m here to tell you that self-care matters more than...
by Lynn | Nov 6, 2024 | Energy Healing, Self-care, Wellness
Reiki is an amazing holistic healing approach to support your autoimmune health. Autoimmune disease is a condition in which your immune system thinks healthy cells are foreign and therefore attacks those healthy cells. Holistic approaches, like Reiki, are becoming...
by Lynn | Oct 28, 2024 | Personal Development, Wellness
To help you get ahead of the New Year game, I’m providing you with 10 tried and true tips to help you prepare for success by January. “Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.”-Jim...
by Lynn | Oct 19, 2024 | Personal Development
Some unexpected benefits of being laid off… If you’ve ever been laid off, did you notice any benefits or a-ha moments popping up in the first week or so? I’d like to share my unexpected a-ha moments, and the benefits I’ve noticed, with you!...
by Lynn | Oct 19, 2024 | Mindset, Self-care, Wellness
Navigating Uncertainty? Maybe it’s a literal storm or the kind that just majorly shifts your life. Last week, my husband and I went on vacation to Orlando, Florida. Should be sunny and beautiful, right? Wrong! Hurricane Milton had other plans, and it was too...
by Lynn | Sep 28, 2024 | Personal Development
Are you ready to let go of those limiting beliefs and embrace the change of the season? In this post, I’m sharing 5 ways to help you let go of limiting beliefs and release what no longer serves you by embracing change. “Letting go gives us freedom, and...
by Lynn | Aug 10, 2024 | Emotional, Mental, Self-care, Spiritual
5 Benefits of Journaling for Mental & Emotional Well-Being There’s something healing about putting pen to paper. Thoughts are being released onto the paper through the pen in your hand. Mind to hand. The benefits of journaling begin immediately! My...
by Lynn | Aug 10, 2024 | Emotional, Wellness
What is emotional wellness and what can you do to improve it so you can live a more fulfilled life? In this post, we’ll cover what it is and provide 10 activities (they’re simple, don’t worry) you can work into your daily routine. Emotional wellness...
by Lynn | Apr 13, 2024 | Energy Healing, Our Chakras, Reiki
Have you heard of the word “chakra” before? Maybe you have and have said to yourself, “What are chakras, anyway?” If you’re at all curious, then this blog post is for you! As a Reiki Master Practitioner, I have a very good understanding...
