Therapist or Coach? What are the Differences & How to Choose
A question I’ve been getting asked lately, is “Why should I choose a coach instead of a therapist? What’s the difference?” My simple answer is it depends on what you want to focus on and what your goals are for the sessions. Therapists...
Holiday Hustle: Why Self-Care Matters More Than Ever
“Self-care is not self-indulgence, it is self-preservation.” – Audre Lorde Oh, the holiday hustle! We can get so caught up in it that we forget to take care of ourselves in the process. I’m here to tell you that self-care matters more than...
Reiki and Autoimmune Health: A Holistic Approach to Healing
Reiki is an amazing holistic healing approach to support your autoimmune health. Autoimmune disease is a condition in which your immune system thinks healthy cells are foreign and therefore attacks those healthy cells. Holistic approaches, like Reiki, are becoming...
Preparing for Success: 10 Tips to Get a Head Start Before January
To help you get ahead of the New Year game, I’m providing you with 10 tried and true tips to help you prepare for success by January. “Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.”-Jim...